Empowering Wellness

I've worked in healthcare for 33+ years. But before that I was a music teacher. But to get there I had to get thru student teaching. I w...

I went to a health lecture a couple years ago. The speaker said something life-altering.  It's not that we are living longer; it's t...

Life can change in a blink. As tough and frustrating as they are I am grateful for those blinks. It is in those blinks we have a choice to f...

You may, if you've read my writing for any time, recall I was diagnosed in 1987 with Undifferentiated Connective Tissue Disease which ev...

Those who know me outside of "bloglife" know how much it meant to me to earn my Masters in Holistic Nutrition in 2008. Nutrition...

This is an old blogpost from 2006: There came a time during my long journey with Lupus when my mother asked me how to cope with illness. ...

It's spring again and if you have followed this blog for any time you know where to find me when spring shows her sunny, flowery face. S...