Smoothies: Home-made Health

Are you one of the multitudes who swing thru McDonalds for a quick breakfast? Did you know you could throw together a nutritious smoothie in less time than it takes to go thru McDonalds? You can make a smoothie and clean up in 5 minutes.




Many folks want to improve their health but don't know where to start. Incorporating a smoothie for breakfast is a great and healthful first step to improving your nutrition and healthstyle. It's an easy way to get a portion of your "5 a day".

You might try this smoothie:

Pear Smoothie

8 oz almond milk
1 Pear
8 oz fresh apple juice
1 tsp plain greek yogurt
cinnamon (to taste)
ice cubes

Blend in blender.

Or you might try this one:

Chocolate PB Smoothie

8 oz almond milk
2 tsp plain greek yogurt
2 tsp organic peanut butter
1 scoop (chocolate) whey protein powder
ice cubes

Blend in blender.




Too many people treat physicians like mechanics. They don't take good care of their health and then expect their physician to fix it. It's much easier to stay well than to get well. Health must be nurtured with good nutrition and a consistent regimen of exercise. Health is home-made.

If you are a "drive-up" breakfast eater or even worse; don't take time to eat breakfast I would urge you to give having a smoothie for breakfast a try!

Next post we'll talk about GREEN smoothies. They are especially nutritious. Subscribe to this blog so you don't miss it!

Sci-Fi In The Grocery Store

Yesterday I perused the "health" food aisle at the grocery store. What an adventure! Venturing into the "health" food aisle is kind of like a sci-fi movie where nothing you see is as it appears.

First, I picked up a can of yummy looking soup. Label said "no added MSG". You would think if the label says "no added MSG" it wouldn't have MSG in it. Wouldn't you? Well, that's what they want you to think. It's a subtle lie. Read the ingredients list and many times you may find yeast extract, hydrolyzed soy protein, autolyzed yeast, hydrolyzed pea protein, carrageenan or sodium caseinate; all of which are sources of MSG. So no they didn't specifically add MSG just another ingredient which is a source of MSG. I still call that lying.

Then I looked at a bag of "natural" chips. Would you believe there was yeast extract in a bag of "natural" chips? Yup, there was.

I looked to see I was for sure in the HEALTH food aisle. You know Mapquest occasionally takes you off course.  Yes, I was REALLY in the "health" food aisle.

And there was more deception to be found. How do you like "all natural" ice cream? Better read the ingredients. You just may find fake vanilla, alkalized cocoa, corn syrup, or partially hydrogenated soybean oil in your "all natural" ice cream.

Having pancakes for breakfast? Looking forward to that "Natural" maple syrup? Better read the ingredients. You just may find "artificial caramel coloring" in it. 

All set for your "natural" peanut butter and crackers snack? Read the ingredients list. The "all natural" peanut butter may have added sugar.

I found product after product deceptively labeled. I suddenly got really hot. Nope, not a hot flash. Just so ticked off at the deception of the food industry.

Ohhhhhh don't even get me started about the foods marketed to children. They are HORRENDOUS and deserve a blogpost all to themselves.

So there you have it. There's not much in the "health" food aisle which is truly healthy. If you're going to persist in eating processed foods be sure to read the ingredients list and choose as wisely as you can. Do you realize the incidence of chronic illnesses rose parallel with the rise of the processed food industry? Keep in mind the healthiest foods are whole foods; the fresh vegetables and fruits in the produce department. You hardly need venture into any other aisle in the grocery store.