I have time and time again told folks the healthiest, most nutritious food is located around the perimeter of the grocery store. But I haven't talked much about the interior of the grocery store. What do you find in the interior aisles? Processed frankenfoods loaded with additives. "Foods" loaded with neurotoxins.
What are neurotoxins? A substance that causes damage to nerves or nerve tissue. What neurotoxins may you find in processed foods? Here's a whopper list of neurotoxic food additives:
aspartame
autolyzed anything
barley malt
beef base
beef flavoring
beef stock
bouillon
broth of any kind
calcium caseinate
carrageenan
caseinate
chicken base
chicken broth
chicken flavoring
chicken stock
disodium anything
dough conditioner
flavoring
gelatin
gelatinized anything
glutamate
gaur gum
hydrolyzed anything
kombu extract
l-cysteine
malt anything
malted anything
milk solids
monosodium glutamate
natural flavor
nutrasweet
pork base
pork flavoring
protein concentrate
protein extract
seasoned salt
seasoning
smoke flavoring
sodium caseinate
solids of any kind
soup base
soy extract
soy protein anything
soy sauce
spice
stock
textured protein
textured vegetable protein
umami
vegetable gum
whey anything
yeast extract
This list is from http://tinyurl.com/o8bqu9 (a terrific article)
For more info google "neurotoxins food".
What can you do? Become an ingredients reader! Note that many of the foods marketed to YOUR CHILDREN contain neurotoxic additives.
Better yet eat whole foods and know that you are giving yourself the best in nutrition. Remember the food/drink you imbibe/eat is what your body uses to make cells. Your health starts at the cell level. If your body has less than healthy ingredients to make new cells it's going to make cells which are not healthy. This is where disease starts.
Healthy cells = healthy organs = healthy systems = healthy body
Want to clean-up your healthstyle? Subscribe to the "8 Weeks to a Healthier Lifestyle" E-Course at http://optimizetoheal.com
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