I have time and time again told folks the healthiest, most nutritious food is located around the perimeter of the grocery store. But I haven't talked much about the interior of the grocery store. What do you find in the interior aisles? Processed frankenfoods loaded with additives. "Foods" loaded with neurotoxins.
What are neurotoxins? A substance that causes damage to nerves or nerve tissue. What neurotoxins may you find in processed foods? Here's a whopper list of neurotoxic food additives:
broth of any kind
solids of any kind
soy protein anything
textured vegetable protein
This list is from http://tinyurl.com/o8bqu9 (a terrific article)
For more info google "neurotoxins food".
What can you do? Become an ingredients reader! Note that many of the foods marketed to YOUR CHILDREN contain neurotoxic additives.
Better yet eat whole foods and know that you are giving yourself the best in nutrition. Remember the food/drink you imbibe/eat is what your body uses to make cells. Your health starts at the cell level. If your body has less than healthy ingredients to make new cells it's going to make cells which are not healthy. This is where disease starts.
Healthy cells = healthy organs = healthy systems = healthy body
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