Sunday, May 29, 2011

Smoothies: Home-made Health

Are you one of the multitudes who swing thru McDonalds for a quick breakfast? Did you know you could throw together a nutritious smoothie in less time than it takes to go thru McDonalds? You can make a smoothie and clean up in 5 minutes.

Many folks want to improve their health but don't know where to start. Incorporating a smoothie for breakfast is a great and healthful first step to improving your nutrition and healthstyle. It's an easy way to get a portion of your "5 a day".

You might try this smoothie:

Pear Smoothie

8 oz almond milk
1 Pear
8 oz fresh apple juice
1 tsp plain greek yogurt
cinnamon (to taste)
ice cubes

Blend in blender.

Or you might try this one:

Chocolate PB Smoothie

8 oz almond milk
2 tsp plain greek yogurt
2 tsp organic peanut butter
1 scoop (chocolate) whey protein powder
ice cubes

Blend in blender.

Too many people treat physicians like mechanics. They don't take good care of their health and then expect their physician to fix it. It's much easier to stay well than to get well. Health must be nurtured with good nutrition and a consistent regimen of exercise. Health is home-made.

If you are a "drive-up" breakfast eater or even worse; don't take time to eat breakfast I would urge you to give having a smoothie for breakfast a try!

Next post we'll talk about GREEN smoothies. They are especially nutritious. Subscribe to this blog so you don't miss it!

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