Are you one of the multitudes who swing thru McDonalds for a quick breakfast? Did you know you could throw together a nutritious smoothie in less time than it takes to go thru McDonalds? You can make a smoothie and clean up in 5 minutes.
Many folks want to improve their health but don't know where to start. Incorporating a smoothie for breakfast is a great and healthful first step to improving your nutrition and healthstyle. It's an easy way to get a portion of your "5 a day".
You might try this smoothie:
Pear Smoothie
8 oz almond milk
1 Pear
8 oz fresh apple juice
1 tsp plain greek yogurt
cinnamon (to taste)
ice cubes
Blend in blender.
Or you might try this one:
Chocolate PB Smoothie
8 oz almond milk
2 tsp plain greek yogurt
2 tsp organic peanut butter
1 scoop (chocolate) whey protein powder
ice cubes
Blend in blender.
Too many people treat physicians like mechanics. They don't take good care of their health and then expect their physician to fix it. It's much easier to stay well than to get well. Health must be nurtured with good nutrition and a consistent regimen of exercise. Health is home-made.
If you are a "drive-up" breakfast eater or even worse; don't take time to eat breakfast I would urge you to give having a smoothie for breakfast a try!
Next post we'll talk about GREEN smoothies. They are especially nutritious. Subscribe to this blog so you don't miss it!
Showing posts with label healthstyle. Show all posts
Showing posts with label healthstyle. Show all posts
Sunday, May 29, 2011
Tuesday, September 28, 2010
Two Furkids, A Lady and a Cat
Spent some time sitting by the lake yesterday pondering what I would write for this blogpost. I contemplated once again what I wanted to accomplish with this blog and how to better help folks with nutrition. My thoughts drifted to what an amazing journey I've had with Lupus.... and back to health. I've been in remission a little over six years. I think I can (and will) stop counting now.
I live here by the lake with two furkids and we (the furkids and I) have a cat. The cat is not a furkid. Cats don't join things. Cats run things. The two furkids, Petey and Penny, are chihuahuas. But they don't know that. The cat has a name also, Pounder. But he doesn't answer to it. He is however, really lovable. Well, lovable most of the time; but not when we get company. He lets company know in no uncertain terms how very unwelcome they are. Just because all they ever see are his teeth; no one believes he's lovable. Imagine that.
It's a really long story how I came to be so involved in nutrition but I'll make it shorter. I promise. You see in the middle of my journey with Lupus I met an RN who showed me how really powerful nutrition could be. When I met her I'd been dealing with Lupus for 16 years. Not one physician in all those years ever asked about my nutrition. Nutrition is what gave me my life back. That's why I went back to school and earned a Masters in Holistic Nutrition.
Well, that's part of the reason.
You see I have worked in respiratory care as a respiratory therapist for over 25 years. The really sad situations I've witnessed as a respiratory therapist and the amazing difference nutrition made in my life made me realize something very important.
We're killing ourselves. Is it to extreme to say that? Ummm.... I don't think so. The standard american lifestyle and diet are lethal. Every shift I work as a respiratory therapist this is validated to me. Our hospitals are full of people with lifestyle disorders. Disorders which didn't have to happen.
Food matters and what many, many of us are eating is seriously not healthy.
I don't know this little boy but he's right: http://www.youtube.com/watch?v=F7Id9caYw-Y
It's a hard thing to transition from the standard american lifestyle and diet. But like he said you can pay the farmer or you can pay the hospital. Over the years I've seen people with multiple admissions to the hospital. They would always reach for the next best drug but they almost NEVER paid serious attention to what they ate or gave much thought to exercise.
And I can tell you from experience as hard as it is to make changes in your life; it's easier to stay well than to get well.
I wish I could wave a magic wand and everyone would be eating the appropriate amount of veggies and fruits and consistently exercising and thinking positive thoughts. Unfortunately, there is no magic wand and I can only help those who raise their hands and ask.
You can raise your hand and ask by subscribing to my newsletter Empower Wellness at http://optimizetoheal.com/ . I hope I'll be seeing you. Don't worry the cat won't hurt you.
I live here by the lake with two furkids and we (the furkids and I) have a cat. The cat is not a furkid. Cats don't join things. Cats run things. The two furkids, Petey and Penny, are chihuahuas. But they don't know that. The cat has a name also, Pounder. But he doesn't answer to it. He is however, really lovable. Well, lovable most of the time; but not when we get company. He lets company know in no uncertain terms how very unwelcome they are. Just because all they ever see are his teeth; no one believes he's lovable. Imagine that.
It's a really long story how I came to be so involved in nutrition but I'll make it shorter. I promise. You see in the middle of my journey with Lupus I met an RN who showed me how really powerful nutrition could be. When I met her I'd been dealing with Lupus for 16 years. Not one physician in all those years ever asked about my nutrition. Nutrition is what gave me my life back. That's why I went back to school and earned a Masters in Holistic Nutrition.
Well, that's part of the reason.
You see I have worked in respiratory care as a respiratory therapist for over 25 years. The really sad situations I've witnessed as a respiratory therapist and the amazing difference nutrition made in my life made me realize something very important.
We're killing ourselves. Is it to extreme to say that? Ummm.... I don't think so. The standard american lifestyle and diet are lethal. Every shift I work as a respiratory therapist this is validated to me. Our hospitals are full of people with lifestyle disorders. Disorders which didn't have to happen.
Food matters and what many, many of us are eating is seriously not healthy.
I don't know this little boy but he's right: http://www.youtube.com/watch?v=F7Id9caYw-Y
It's a hard thing to transition from the standard american lifestyle and diet. But like he said you can pay the farmer or you can pay the hospital. Over the years I've seen people with multiple admissions to the hospital. They would always reach for the next best drug but they almost NEVER paid serious attention to what they ate or gave much thought to exercise.
And I can tell you from experience as hard as it is to make changes in your life; it's easier to stay well than to get well.
I wish I could wave a magic wand and everyone would be eating the appropriate amount of veggies and fruits and consistently exercising and thinking positive thoughts. Unfortunately, there is no magic wand and I can only help those who raise their hands and ask.
You can raise your hand and ask by subscribing to my newsletter Empower Wellness at http://optimizetoheal.com/ . I hope I'll be seeing you. Don't worry the cat won't hurt you.
Monday, November 16, 2009
Supplements, Healthstyle and Change
Are supplements worth the money you pay for them?
A recent study,the Health Impact Study IV, commissioned by the Dietary Supplement Education Alliance showed that:
In a five yr period, if all Americans who are enrolled in Medicare took calcium with vitamin D daily, it could result in 776,000 fewer hospitalizations for hip fractures. If everyone over the age of of 65 took 1800 mg of Omega-3 fatty acids daily, coronary heart disease would be reduced so that 374,000 hospitalizations would be avoided. If people with age-related macular degeneration took 6-10mg lutein with zeaxanthin daily 191000 sufferers could avoid needing skilled help at home or moving into nursing homes.
These are only a few of the supplements available to you. As you can see they do help. It is important to remember, however, supplements do not make-up for your nutritional sins. Their purpose is to SUPPLEMENT your nutrition. Note that in 2002 the Journal of the American Medical Association recommended everyone supplement their diet with a quality multi-nutrition product.
The body runs on vitamins and minerals. Give your body the "tools" it needs and amazing things happen.
Nutrition and supplements, supporting my immune system gave me back my life. Very few of us, me included, live a perfectly healthy life. Regularly look at your healthstyle and discern what you can do better. Do you eat to much food which is processed, manufactured, or fast foods? I've had clients who didn't think they did until I had them keep a journal. You might try keeping a journal for a while.
And it's not just nutrition which you should be aware of; how stressed are you? Do you schedule time to wind down? Do you get enough exercise?
A study in Psychological Science (2008), "The Cognitive Benefits of Interacting with Nature" showed the benefits of relaxation. It showed walking in a nature environment was more recuperative than taking a walk in a city environment. Nature is restorative, relaxing, allows our brains to not be as active, whereas city sights and sounds require attention and keeps our brain working. So when you can take a walk in a park! Get back to nature. Visit a zoo.
Very few, in fact only 8% of American adults, engage in all five major behaviors promoting health:
1. Maintaining a healthy weight
2. Eating at least five servings of fruits and vegetables daily
3. Exercising at least 12 times a month
4. Drinking alcohol only in moderation
5. Not smoking
Where do you need to focus?
What can you do better?
Add a salad everyday.
Schedule exercise time.
Get a personal trainer?
Add a couple fruits a day.
Get adequate rest.
Make one change at a time.
You can do it.
A recent study,the Health Impact Study IV, commissioned by the Dietary Supplement Education Alliance showed that:
In a five yr period, if all Americans who are enrolled in Medicare took calcium with vitamin D daily, it could result in 776,000 fewer hospitalizations for hip fractures. If everyone over the age of of 65 took 1800 mg of Omega-3 fatty acids daily, coronary heart disease would be reduced so that 374,000 hospitalizations would be avoided. If people with age-related macular degeneration took 6-10mg lutein with zeaxanthin daily 191000 sufferers could avoid needing skilled help at home or moving into nursing homes.
These are only a few of the supplements available to you. As you can see they do help. It is important to remember, however, supplements do not make-up for your nutritional sins. Their purpose is to SUPPLEMENT your nutrition. Note that in 2002 the Journal of the American Medical Association recommended everyone supplement their diet with a quality multi-nutrition product.
The body runs on vitamins and minerals. Give your body the "tools" it needs and amazing things happen.
Nutrition and supplements, supporting my immune system gave me back my life. Very few of us, me included, live a perfectly healthy life. Regularly look at your healthstyle and discern what you can do better. Do you eat to much food which is processed, manufactured, or fast foods? I've had clients who didn't think they did until I had them keep a journal. You might try keeping a journal for a while.
And it's not just nutrition which you should be aware of; how stressed are you? Do you schedule time to wind down? Do you get enough exercise?
A study in Psychological Science (2008), "The Cognitive Benefits of Interacting with Nature" showed the benefits of relaxation. It showed walking in a nature environment was more recuperative than taking a walk in a city environment. Nature is restorative, relaxing, allows our brains to not be as active, whereas city sights and sounds require attention and keeps our brain working. So when you can take a walk in a park! Get back to nature. Visit a zoo.
Very few, in fact only 8% of American adults, engage in all five major behaviors promoting health:
1. Maintaining a healthy weight
2. Eating at least five servings of fruits and vegetables daily
3. Exercising at least 12 times a month
4. Drinking alcohol only in moderation
5. Not smoking
Where do you need to focus?
What can you do better?
Add a salad everyday.
Schedule exercise time.
Get a personal trainer?
Add a couple fruits a day.
Get adequate rest.
Make one change at a time.
You can do it.
Friday, July 31, 2009
Healthy Hope and Change
Hope and change. We were promised hope and change. And yes, our healthcare system needs some hope and change. I think we all agree on the basics. We know what we want the end-product to look like. It's the "how to" which trips us up. We have world-class healthcare here in the great United States of America. That is why people from other countries (with universal care systems) come here for care.
Free market systems encourage innovation and our country leads in development of new technologies and treatments. We must not make thoughtless changes which stymie innovation. It would not only hurt our people, but people the world over.
Don't judge each day by the harvest you reap but by the seeds that you plant. ~Robert Louis Stevenson
As I read the various proposals for healthcare changes, seems to me folks are suggesting planting some very bad seeds. My heart sank as I read. The lack of reverence for life I see in these proposals is appalling. Every life is precious. One is not more precious than the other. Every life has a purpose. And every life is important to the world. It is a profound loss to the world to not value our elderly. Their wisdom is the worlds salvation. It makes me cry when I wonder how many scientists, poets, leaders and thinkers have been aborted. What a loss to the world.
Yes currently end of life care is costing us greatly. But why are we talking about mandated end of life discussions? Why are we planning lessening care? We should be stressing encouragement of healthy healthstyles! Providing nutrition education! Why aren't we talking about exercise? Why not provide exercise classes (not just for the elderly) for everyone? Exercise should be a lifelong daily activity. Why not stress the importance of exercise in schools? Mandate an hour of exercise every school day. And why do we allow processed foods with unhealthy ingredients to be marketed to our children?
As a 30 yr healthcare professional I have seen the difference between a 65 yr old who did not lead an active healthy healthstyle life and one who did. I've seen 90 yr olds spryer than folks in their 50's. Their spryness and bright mental acuity was due to their healthstyle and remarkable positive outlook on life. When exercise and good nutrition are lifelong partners ills are prevented. As a country our healthcare costs are greatly impacted by the healthstyle of our people. It's time to change the standard american diet and lifestyle.
As I read the various proposals for healthcare changes it occurred to me most want to throw the baby out with the bathwater. We do not need to overturn our whole healthcare system in order to "fix" healthcare. Nor should we do anything which would lessen the quality of care. As a 30 yr health professional thats what I see in these proposals; a lessening of quality of care. Nor should there be pork and payoffs in the healthcare proposals. The betterment of healthcare should only be about healthcare. Time to overhaul congress way of doing things. We need politicians with backbones and honest values. I'm anxious to see who steps up to the plate.
Let's fix the problems with with the systems we have. Price gouging needs to stop. Stop the unfairness regarding pre-existing disorders. Put the decisions fully back into the hands of physicians. Reform liability laws. Put a cap on lawyers fees. Put a stop to frivolous lawsuits. And go after the fraud in the medicare system. Nor should the tax dollars of our people be used to reward those who enter our country illegally.
Let's fix what's wrong with what we have. Not enact a monstrosity which would create more government. We can provide healthcare to our people without doing that. Let's remember the tenets upon which America was founded and hold true to them while providing the best healthcare in the world.
But remember always healthcare starts with YOU. The government is not going to make you healthier. Not even your doctor can do that. YOUR healthstyle determines your quality of health. Take responsibility for it.
Free market systems encourage innovation and our country leads in development of new technologies and treatments. We must not make thoughtless changes which stymie innovation. It would not only hurt our people, but people the world over.
Don't judge each day by the harvest you reap but by the seeds that you plant. ~Robert Louis Stevenson
As I read the various proposals for healthcare changes, seems to me folks are suggesting planting some very bad seeds. My heart sank as I read. The lack of reverence for life I see in these proposals is appalling. Every life is precious. One is not more precious than the other. Every life has a purpose. And every life is important to the world. It is a profound loss to the world to not value our elderly. Their wisdom is the worlds salvation. It makes me cry when I wonder how many scientists, poets, leaders and thinkers have been aborted. What a loss to the world.
Yes currently end of life care is costing us greatly. But why are we talking about mandated end of life discussions? Why are we planning lessening care? We should be stressing encouragement of healthy healthstyles! Providing nutrition education! Why aren't we talking about exercise? Why not provide exercise classes (not just for the elderly) for everyone? Exercise should be a lifelong daily activity. Why not stress the importance of exercise in schools? Mandate an hour of exercise every school day. And why do we allow processed foods with unhealthy ingredients to be marketed to our children?
As a 30 yr healthcare professional I have seen the difference between a 65 yr old who did not lead an active healthy healthstyle life and one who did. I've seen 90 yr olds spryer than folks in their 50's. Their spryness and bright mental acuity was due to their healthstyle and remarkable positive outlook on life. When exercise and good nutrition are lifelong partners ills are prevented. As a country our healthcare costs are greatly impacted by the healthstyle of our people. It's time to change the standard american diet and lifestyle.
As I read the various proposals for healthcare changes it occurred to me most want to throw the baby out with the bathwater. We do not need to overturn our whole healthcare system in order to "fix" healthcare. Nor should we do anything which would lessen the quality of care. As a 30 yr health professional thats what I see in these proposals; a lessening of quality of care. Nor should there be pork and payoffs in the healthcare proposals. The betterment of healthcare should only be about healthcare. Time to overhaul congress way of doing things. We need politicians with backbones and honest values. I'm anxious to see who steps up to the plate.
Let's fix the problems with with the systems we have. Price gouging needs to stop. Stop the unfairness regarding pre-existing disorders. Put the decisions fully back into the hands of physicians. Reform liability laws. Put a cap on lawyers fees. Put a stop to frivolous lawsuits. And go after the fraud in the medicare system. Nor should the tax dollars of our people be used to reward those who enter our country illegally.
Let's fix what's wrong with what we have. Not enact a monstrosity which would create more government. We can provide healthcare to our people without doing that. Let's remember the tenets upon which America was founded and hold true to them while providing the best healthcare in the world.
But remember always healthcare starts with YOU. The government is not going to make you healthier. Not even your doctor can do that. YOUR healthstyle determines your quality of health. Take responsibility for it.
Monday, May 4, 2009
Weight Problems and Common Sense
I believe folks simply need to use their common sense and follow a common sense nutrition plan. God gave us what we needed. Whole foods. Have you seen any wild animals with a weight problem?
We have an obesity epidemic..... and incidence of chronic disease is climbing. Why? Because we don't eat nutritionally well, our diets are predominantly made up of processed foods and we don't move our muscles enough.
I like the shrink it weight loss system It encourages both healthy eating and exercise. I especially like that it gets folks in the habit of supplementing their nutrition (as was recommended in June 2002 JAMA issue). Its a healthy sane system. (and I'm giving free health coaching support with the purchase of the system).
What did YOU eat yesterday? Any fresh veggies? It astounds me when I go to the grocery store and I see carts piled high with processed foods and not one fresh veggie or fruit in the cart.
Isn't it time you stopped the madness?
Subscribe to Empowering Wellness newsletter at http://optimizetoheal.com Get the free ebook which will help you get started on your transition to a healthier healthstyle.
We have an obesity epidemic..... and incidence of chronic disease is climbing. Why? Because we don't eat nutritionally well, our diets are predominantly made up of processed foods and we don't move our muscles enough.
I like the shrink it weight loss system It encourages both healthy eating and exercise. I especially like that it gets folks in the habit of supplementing their nutrition (as was recommended in June 2002 JAMA issue). Its a healthy sane system. (and I'm giving free health coaching support with the purchase of the system).
What did YOU eat yesterday? Any fresh veggies? It astounds me when I go to the grocery store and I see carts piled high with processed foods and not one fresh veggie or fruit in the cart.
Isn't it time you stopped the madness?
Subscribe to Empowering Wellness newsletter at http://optimizetoheal.com Get the free ebook which will help you get started on your transition to a healthier healthstyle.
Diets Don't Work
Have you ever perused the diet book section at your local bookstore?
There you will find a zillion different diets all promising you the same thing.
Which one do you choose?
I say none of them.
I say you already have all you need. You just need to use your common sense.
What's making you fat?
You have an unhealthy diet. You never think about nutrition. Your diet consists mostly of processed foods and you imbibe soda and expensive coffee drinks daily.
And you rarely get off your butt and get any exercise.
I'm sooooo hoping you don't smoke too. UGH.
OR spend a lot of time in an environment filled with second-hand smoke.
Considering that 85% of all disease can be directly attributed to lifestyle don't you think it's time to get your act together. As hard as it is to change bad habits it's still MUCH easier to stay well than to get well. You NEVER want to be in the position of having to try to get well.
So, ready to clean up your healthstyle?
Where oh where do you start?
You start between your ears.
Yes, between your ears.
Your biggest obstacle to transitioning to a healthier healthstyle is what you're telling yourself.
What have you been telling yourself?
Geeze, I hate myself. I'll eat better tomorrow. I'll start exercising tomorrow. I'll never look that good. Be real. You've never heard anyone say: "I look wonderful I think I'll start a diet today."
In transitioning to a healthier healthstyle your first task is to stop talking negatively to yourself. When you have a negative thought replace it with something positive. Always.
Next realize diets don't work.
"Diets" have become in our culture synonymous with a temporary way to eat.
In transitioning to a healthier healthstyle you must resolve to eat healthy and partake in regular exercise for your lifetime. You don't want to be healthier or lose weight on a temporary basis. You want to be healthier and maintain a normal weight for your lifetime. So think of it that way as you exchange your bad habits for good ones.
So how do you transition to eating healthy?
Well, start out in small ways.
Add a salad every day.
Start eating breakfast everyday.
Eat two fruits everyday.
Once a week eat a vegetable you've never eaten.
Three meals a week have a totally veggie meal.
Clean your kitchen pantry out. Dump anything that lists high fructose corn syrup or any kind of artificial sweetener or anything hydrolyzed in the ingredients.
Not an all inclusive list.... but it'll get you started.
Oh yeah and one more thing......
Subscribe to my Empowering Wellness newsletter at http://optimizetoheal.com
Read the free Ebook you get with the subscription .....
To Your Health,
Pam Murphy,M.S.,RRT
There you will find a zillion different diets all promising you the same thing.
Which one do you choose?
I say none of them.
I say you already have all you need. You just need to use your common sense.
What's making you fat?
You have an unhealthy diet. You never think about nutrition. Your diet consists mostly of processed foods and you imbibe soda and expensive coffee drinks daily.
And you rarely get off your butt and get any exercise.
I'm sooooo hoping you don't smoke too. UGH.
OR spend a lot of time in an environment filled with second-hand smoke.
Considering that 85% of all disease can be directly attributed to lifestyle don't you think it's time to get your act together. As hard as it is to change bad habits it's still MUCH easier to stay well than to get well. You NEVER want to be in the position of having to try to get well.
So, ready to clean up your healthstyle?
Where oh where do you start?
You start between your ears.
Yes, between your ears.
Your biggest obstacle to transitioning to a healthier healthstyle is what you're telling yourself.
What have you been telling yourself?
Geeze, I hate myself. I'll eat better tomorrow. I'll start exercising tomorrow. I'll never look that good. Be real. You've never heard anyone say: "I look wonderful I think I'll start a diet today."
In transitioning to a healthier healthstyle your first task is to stop talking negatively to yourself. When you have a negative thought replace it with something positive. Always.
Next realize diets don't work.
"Diets" have become in our culture synonymous with a temporary way to eat.
In transitioning to a healthier healthstyle you must resolve to eat healthy and partake in regular exercise for your lifetime. You don't want to be healthier or lose weight on a temporary basis. You want to be healthier and maintain a normal weight for your lifetime. So think of it that way as you exchange your bad habits for good ones.
So how do you transition to eating healthy?
Well, start out in small ways.
Add a salad every day.
Start eating breakfast everyday.
Eat two fruits everyday.
Once a week eat a vegetable you've never eaten.
Three meals a week have a totally veggie meal.
Clean your kitchen pantry out. Dump anything that lists high fructose corn syrup or any kind of artificial sweetener or anything hydrolyzed in the ingredients.
Not an all inclusive list.... but it'll get you started.
Oh yeah and one more thing......
Subscribe to my Empowering Wellness newsletter at http://optimizetoheal.com
Read the free Ebook you get with the subscription .....
To Your Health,
Pam Murphy,M.S.,RRT
Thursday, April 30, 2009
The Answer Between Your Ears
One of the most misleading protocols of conventional medicine is having people pop a pill to "treat" high blood pressure as though it were a disease. When their blood pressure drops they conclude they have solved their problem. Many doctors are happy at this point also. Hmmm blood pressure is high .... pop a pill .... blood pressure comes down ... everybody is happy. If your doctor is happy at this point......RUN! That doctor is into SICKCARE not HEALTHCARE.
Masking a symptom does not address the cause and does NOT create wellness. The blood pressure was not high due to a deficiency of blood pressure medication.
What if the person:
excessively consumes salt? doesn't manage stress well? has a deficiency of magnesium? has a below normal vitamin D level? doesn't drink an adequate amount of water? lives a primarily sedentary lifestyle and is overweight?
Blood pressure medicine doesn't fix any of those situations. Yes, high blood pressure is dangerous and a person may need medication to get them out of a danger zone. But along with medication they should receive instruction in lifestyle changes. Most of the time people are placed on a pharmaceutical and left there.
Now tell me. Does it really make sense to you to take a drug and NOT address the REASON the blood pressure is high?
Pharmaceuticals are not panaceas. They have side effects which can themselves negatively impact your life. We have become spoiled by convenience and convenience is killing us. It would be nice if we could just pop a pill for any ill that shows up. The sales of pharmaceuticals illustrate a large part of our population buys into the myth of "wellness"-by-pharmaceutical". But though they are life-saving in acute situations pharmaceuticals rarely if ever are the whole answer to a chronic problem.
85% of all disease can be directly attributed to lifestyle. Many cases of hypertension can be solved with lifestyle changes. The answer is between your ears. It's being consciously aware of the choices you make. The healthful choice is rarely the convenient one.
Real wellness is created by addressing the cause of the symptom. High blood pressure is NOT a disease, it is a symptom of a deeper problem. It often signifies lax healthstyle habits. Symptoms are the way your body tells you something is wrong. It is your body crying out for something it needs. (Think nutrients, water, exercise!)
Don't be satisfied with popping a pill. Strive in partnership with your physician to make healthful healthstyle changes. You may just find you don't need that pill.
Would love to support you in your transition to a healthy healthstyle! Subscribe to Empowering Wellness Newsletter at http://optimizetoheal.com/ and get a free Ebook to get you started!
Super Nutrition Made Easy!
Masking a symptom does not address the cause and does NOT create wellness. The blood pressure was not high due to a deficiency of blood pressure medication.
What if the person:
excessively consumes salt? doesn't manage stress well? has a deficiency of magnesium? has a below normal vitamin D level? doesn't drink an adequate amount of water? lives a primarily sedentary lifestyle and is overweight?
Blood pressure medicine doesn't fix any of those situations. Yes, high blood pressure is dangerous and a person may need medication to get them out of a danger zone. But along with medication they should receive instruction in lifestyle changes. Most of the time people are placed on a pharmaceutical and left there.
Now tell me. Does it really make sense to you to take a drug and NOT address the REASON the blood pressure is high?
Pharmaceuticals are not panaceas. They have side effects which can themselves negatively impact your life. We have become spoiled by convenience and convenience is killing us. It would be nice if we could just pop a pill for any ill that shows up. The sales of pharmaceuticals illustrate a large part of our population buys into the myth of "wellness"-by-pharmaceutical". But though they are life-saving in acute situations pharmaceuticals rarely if ever are the whole answer to a chronic problem.
85% of all disease can be directly attributed to lifestyle. Many cases of hypertension can be solved with lifestyle changes. The answer is between your ears. It's being consciously aware of the choices you make. The healthful choice is rarely the convenient one.
Real wellness is created by addressing the cause of the symptom. High blood pressure is NOT a disease, it is a symptom of a deeper problem. It often signifies lax healthstyle habits. Symptoms are the way your body tells you something is wrong. It is your body crying out for something it needs. (Think nutrients, water, exercise!)
Don't be satisfied with popping a pill. Strive in partnership with your physician to make healthful healthstyle changes. You may just find you don't need that pill.
Would love to support you in your transition to a healthy healthstyle! Subscribe to Empowering Wellness Newsletter at http://optimizetoheal.com/ and get a free Ebook to get you started!
Super Nutrition Made Easy!
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