Obsessing over your scale is probably the worst thing you can do.
In the big scheme of things it's not about weight.
It's about health.
Eat for health.
Move your muscles.
There are hundreds of "diet" books with so-called "secrets" to losing weight. There are a lot of ways to lose weight... which don't enhance your health. But if you aim for health.... you get the best of both...
Make healthy eating a fact of life.
Aim for health and the rest follows.
I like the Shrink It Weight Loss System because it encourages a sane healthy eating regimen, exercise and supplementation. Since our produce has been found to have 5-40% less vitamins and minerals supplementation is a must.
Shrink It supports GOOD HEALTH HABITS.
I offer free health coaching (30 min via phone per wk and unlimited email contact) to anyone who purchases the shrink it system.